Category Archives: Experiential Practices

Fitting Mindfulness Practice into Your Hectic Life

How many of us have made a commitment to make a “positive change” in our life, like exercising more, but find our motivation is lost or we perceive that we don’t have enough time? We might have found it difficult to integrate a new routine into our already-packed schedule. Yet, how many habits do we...
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Mindfulness: An Important Practice

Some people seem to operate almost effortlessly from a quiet, calm place. They have a mindful approach to life that comes naturally to them. Those around such a person see and feel that presence. And some of us just have to work a bit more to cultivate and fully express those qualities. That’s ok. That’s...
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