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Fitting Mindfulness Practice into Your Hectic Life

by KathySchulz | Oct 13, 2015 | Career Coaching, Experiential Practices, Life Coaching, Personal Development

How many of us have made a commitment to make a “positive change” in our life, like exercising more, but find our motivation is lost or we perceive that we don’t have enough time? We might have found it difficult to integrate a new routine into our already-packed...

Mindfulness: An Important Practice

by KathySchulz | Oct 13, 2015 | Career Coaching, Experiential Practices, Personal Development

Some people seem to operate almost effortlessly from a quiet, calm place. They have a mindful approach to life that comes naturally to them. Those around such a person see and feel that presence. And some of us just have to work a bit more to cultivate and fully...

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