Welcome to

Coach Kathy's Blog

Fitting Mindfulness Practice into Your Hectic Life

How many of us have made a commitment to make a “positive change” in our life, like exercising more, but find our motivation is lost or we perceive that we don’t have enough time? We might have found it difficult to integrate a new routine into our already-packed...

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Mindfulness: An Important Practice

Some people seem to operate almost effortlessly from a quiet, calm place. They have a mindful approach to life that comes naturally to them. Those around such a person see and feel that presence. And some of us just have to work a bit more to cultivate and fully...

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Your Job is to Like What You Do

Wellness is more than the absence of disease – it is a way of being that leads to a long, healthy, active life. Wellness encompasses not only our physical health, but our emotional, social and spiritual being too. Our jobs, that aspect of our lives that typically...

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Who is Packing Your Parachute?

As a leader, do you honor and appreciate the power of WE? Do you stop to thank and recognize the members of your team? Do you consistently show an attitude of gratitude? I recently read a great story that reminded me of the importance of team appreciation. The story...

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5 Practices of Exemplary Teams

The most common business unit for high performance are teams. Sometimes the word "team" gets used loosely and not always appropriately, but it’s true teams that present the most promising performance opportunities – and fulfilling experiences – in the workplace. What...

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